Recent content by Sun Tzu

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i train a few clients here and there at my home...... mostly those that i know well and have had for a while..... liability ins is a must tho....

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IME... following the main site crossfit workouts is not the best idea..... SOME of the workouts ARE awesome but fighters should not follow the main site daily.... pick and choose for your needs and ability.... yoga would be awesome tho....

as far as weight training goes, when i was getting ready for a competition..... i did 1 fullbody workout per week.... mostly squats and presses.... or cleans and jerks, depending on how i felt........ usually just alternated weeks.... i would add a weighted "cadio" workout about twice a...

Part 1 from an interview for my website:

trained/competed in san da for 8 years.... i trained off and on with various boxing/muay thai and mma coaches... dabbled in judo and ju jitsu here and there....

i have the space and equipment to do private srssions at my house....... good idea?..... i have my own insurance..... all the appropriate forms(waver, heath history etc)..... i don't need a boatload of clients...... my marketing will consist of postcards directing prospects(my neighbors and...

http://www.veoh.com/videos/v185678AyAssPNS

http://www.youtube.com/user/BmoreSanDaKng

tone down the weight training before class.....

Battle of Brooklyn (YT Vid) Sun Tzu vs Terrance Hill Brooklyn NY Rd 1 http://www.youtube.com/watch?v=JRB5S-ud_sY End of Rd 2 http://www.youtube.com/watch?v=8iIcv_vMClk

a good judo program is about 50/50 throws to groundwork.....

Mon 10/9 Warm up Sparring - 7 rds x 3mins Tues 10/10 KB Circuits -Bent Rows x 10 -UPright Rows x 10 -Mil Press x 10 -Str8 DL x 10 -Split Squat x 10 -KB Thrusters x 10 -SL DL x 10 Wed 10/11 Warm up - 5 min Bag Work - 5 mins Pad Work - 5rds x 2 mins

took a few days off..... not that i wanted to.... but had scheduling difficulties etc..... Wed 10/4 am Warm up - 5 mins Bag work - 15 mins Ab work pm Front Squats - 2x5@45 C&J - 2x3@95 Thurs 10/5 KB Circuit - had to rush off for class.... this is all i could fit in -Dbl shrugs x 10 -Dbl Bent...