Recent content by SumAnFGuy2002

Hehe, Yah, if ya know much about Lee Priest, he is popular for getting pretty fat in the off-season, and his little remarks about him eating doughnuts and fried chicken are not untrue. But then again, if you look at some off-season pics of alot of bodybuilders, they tend to get big around the...

Didn't read the article but here's a response, hehe :) Well, wind sprints have done a pretty good job for adding a little size to my quads to tell you the truth. I guess if you subject any muscle to any sort of overload or higher intensity then it's going to respond. So I suppose that by slowly...

Straight legs are pretty much a ham and glute exercise, deadlifts incorporate nearly the entire lower body. Straight legs are absolutely no substitute for regular deadlifts. Go lighter and perfect that form :)

Don't train if you're not ready for it. Mental preparedness is one of the leading factors in determining if your workout is gonna suck ass or if it's gonna kick ass. Lay off til ya feel better :)

to highschoolsucksalot Dude, where are your lower body exercises? You can't expect to grow to anywhere close to your full potential without lower body work. And I would have to say too much cardio...just like some other said, too much cardio is going to be detrimental to any serious gains...