Recent content by suky28

Was inside for over a year. You do get some protein from tuna, litlle chicken, milk. Carbs from oats, brown bread and a hell of a lot of starchy carbs like potatoes and rice. These are under rated foods, too much emphasis on just protein by the supplement industry. Carbs are vital to gain size...

Started my first course of sust 300 (contains prop and cyp) at 525mg / week. Been 3 weeks now and I think steroids are not for me. Had some fat loss and more symmetry but not any real muscle mass. That's not the point i want to make though. I suffer from anxiety and the steroids are really...

Many thanks guys. Have only recently joined this forum but i'm really greatful for the excellenct advice and input from all of the guys above.

Should i drop the deca anyway seeing as it is my first cycle? Did want to run a sust only cycle but my guy sort of said that would be stupid, despite me reading otherwise on these forums and elsewhere. Confused now. Have read that gyn on 400mg a week is unlikey. Should i just run seeing as i now...

This is my first cycle and I know i should've started a test only cycle. I have read up. My guy sort of said that i was wrong to think like this! His experience was that you only make decent gains on both. So I started a shot of 400mg deca while I was due to pick up the sust 4 days later. I...

This is my first cycle and i'm 5ft 9in. Not much body fat either.

Just took my first shot of sustanon 300. It's got 100mg/ml of prop so decided to take 0.5 ml EOD. Got some nolva for sides and PCT. I'm 28, weigh 190 lbs and have been training for several yrs and have a good mass diet.