Recent content by Subprime26

Thanks for the reply. I might try to stick it out a little longer. I've always gauged my initial progress by whether my clothes are getting tighter or looser and for the last month there's been no change. Sent from my XT1254 using Tapatalk

My goal is to shed some body fat and get lean. After a 6 month break I started lifting again in mid December, 4 days a week weight training with no cardio. I definitely started to lose some fat in the belly area and continued this routine until the end of March. I switched to a circuit...

Hello everyone, I am looking for some suggestions on how I should proceed with my diet and whether I should be cutting calories or not. My goal right now is to lose body fat. I'm 5'9" and about 175 pounds. I do not know my body fat % but I would guess around 12-15% based on some previous...