Recent content by subf

yeh, stick to the basics but mix up speed/intensity/rep range. lift heavy but be smart, good tech etc.

cheers/ yeh, i'm going to give a go. nice to learn something new. anyone tried shootfighting, either through london, US or south africa, or anywhere? there's word that where get one of their instructors down my neck of the woods. just read a report on london shootfighters training, apparently...

k i'm new to this board stuff so bear with me. need advice. i've been doing muay thai for a couple of years and bjj for bit over a year. 1 of my thai training is leaving and starting kali, thinks its the shit and i should join, at least 1 sesh a week. i'll have sacrifice something thai, bjj...