Recent content by stuka24

This probably applies only to those of us that are a bit younger, but being in high school and all i end up texting a lot. My question is how often do you text a girl you are interested in? Every other day? Every couple days? Or how often do you?

And I should drink my protein shake immediately after my workout? Any of it before or during?

Alright, thanks for all the help so far, really appreciate it. I think I will incorporate a protein shake in each day, and I am supplementing the omega fats as well. I do try to avoid the sausage but sometimes its all I have time for, but thats my fault. How much protein do you recommend? I...

It can change depending on if I am at a friends and have to find something new, but a typical day would be Breakfast - Omelet(5 eggs) with green,red and orange peppers, as well as cheese 4 sausage links OR about a fistful of ham OR fistful of turkey Lunch - Typically one of the two meals 1)...

Well if I eat whenever I am hungry, and everything I eat is good food, in addition to a few vitamins with amino acids and eating a 30g protein bar after each workout, isnt that enough food to gain the muscle but burn the fat too?

Currently doing my first cycle of any pro-hormone, steroid whatever you want to call it. Running 20/30/30/40 then using Inhibit-E PCT, while taking liver/joint support each day. I see most people here talk about how they are eating 3000 cals a day etc to get gains, but so far havoc is working...