Recent content by stryped

I run allot. (Started last year) With allot of you guy's help, I competed in a 5k race and placed 5th in my age group with a time of 21:38 which is the fastest I have ever ran. To make a long story short, I have an opportunity to join a gym. I will only be able to work out during my lunch. My...

I am dedicated but can only lift during my lunch do to time constraints and having a small child. I run too and dont want to hinder that too much. But i am tired of "looking" skinny to others. Is it better to do exercise "like over head presses" that exercise several muscles at once. Or are...

Is it possible to do just lifting 30 minutes a day three days a week? I want a "Matthew McCOnney look not a "Lou ferigno" look. (If that makes sense.) Is it possible to further reduce my bodyfat and gain muscle?

Hey there, Thanks again for all the running advice. I got 5th place in my age group and ran a best of 21:35 for the 5k. Thinking of joining a gym and lifting weights the first of the year. (And keep running). Maybe for 30 minutes during my lunch hour.I posted on a newsgroup asking about a...