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Recent content by strongestsurvive

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    Insulin coma

    I appreciate all the support, it wans't my first time getting to know slin. I was just looking to push an envelope in that category a little harder seeing how I pushed the others to the limit. My weight is still down, I am 228, I lost 91 pounds since the incident 14 weeks ago. I am still out...
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    Insulin coma

    I was told by some top powerlifters the 3 hormones that contol muscle growth are testosterone, GH, and insulin. Insulin will get you very big and increase your recovery. I was using about 20 iu 3X/day. You have to eat alot of carbs. Insuling forces gylcogen and aminoacids into the muscle, so...
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    Insulin coma

    Hi, I have not been on the boards in a while, I have been training for a PL meet. I was up to 322 in jan. I was using insulin and went into a coma, I was in it for a month and I am feeling better. My weight is down to 235 lbs now. It is dangerous stuff, I am through with it. strongestsurvive
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    The POP Heard Round The Gym

    It looked like you had about 5 something on the bar, I am surprised that it came crashing down like it did. After the shirt popped it looked like it would have crushed you in the video. I take it you get a lot out of those shirts. I had a poly pop once, and I was able to finish the lift...
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    Training results

    Yeterday, I benched 405 for 2 sets of 8, and today I did rounded back rack deadlifts from 6 inches below the bar on the bottom pin in the power rack and pulled 855 with straps. I was motivated by my friends CD -drop kick murphys. Training is going really good for my meet. strongestsurvive
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    Training results

    On thursday, Nov 21st, I had a heavy squat workout and I did a 765 with knee wraps and belt, it went up really easy. I am going to hit some benches tomorrow and try for 365 for 20 reps. I am doing all the reps on the bench because of the tricep tendon tear and the 3 surgeries that followed...
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    Training results

    I am competing in the APF because it is the only organization that is really active up here in maine. I am gong to do it raw for my first meet back just to see where I am without the equipment. Then I eventually I will see where I will go. I first tore my tendon in a meet not because lifting...
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    Training results

    Yesterday, I did some reps on the bench and hit 315 for 20 reps, and today I deadlifted 675 for 5 reps. I will update this as time goes on with my progression. (All my lifts in training are only done with a belt and maybe knee wraps on the squat). strongestsurvive
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    Training results

    I am currently training for the Maine state championships (APF), This will be my first meet since I tore my tricep tendon a year and a half ago. I am currently benching 405 for 2 sets of 8, I squatted 715 for 3 raw last week, and I pulled 635 for 7. I still have 16 weeks to go, I will really...
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    your numbers in your teen years

    At 17, I benched 450 at a body weight of 250 with an inzer single poly. At 18, 275 I benched 460. At 18 super heavey weight I squated 640, benched 500, pulled 600. All of these records can be seen at www.uspfny.com , my name is John McKenney. At 19, I set an APF, 308 world record in the bench...
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    Ryan update

    Ryan can certainly bench, but has he ever entered a powerlifting meet and what was his total in a meet. I see that he does train legs, but does he do squats and deadlifts? Strongestsurvive
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    Born Again Hard!!

    And I am glad to see that me and pljay finally agree on one aspect of powerlifting. I think that it is great that there are guys who can push certain lifts to the extreme, but it takes being somewhat good in all 3 lifts to win a meet. I always tell people that someone is not a powerlifter...
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    Born Again Hard!!

    I can bench right now, 405 for 2 sets of 7 fairly easily. I am not pushing the weights any heavier right now because I want to ease my way back up their. It was really stupid for me to get into fights after a surgery, but anyone can look back and say something is stupid after it happened, I...
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    Born Again Hard!!

    The guy Mike Scott, who is going to train me, used to run the Hawaii World Record Breakers meet with Gus Reithswich, But Irish I did tear the tendon and had 3 Surgeries, About a month after the first one I punched a guy out at a pantera concert, then had it reattached, then a month after I got...
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