Recent content by Strong92

So what routine are you using exactly. For your main lifts you got you squat bench and deadlift. One technique Jim wendler tellls people to use is doing your lifts, and then after doing 10x10 of that lift. My brother does stuff like that. If you have anymore specific questions I can help you out man

That was an awesome post. Just what i needed!

Hey everyone I am new to this website. Just like to introduce myself. Im from ontario and am currently interested in competing in a powerlifting competition, but as I was researching I found out you had to be part of a club to compete, but any club around me is to far to drive so i was wondering...