hi guys, im trying to figure out what are the best options when it comes to meal replacement protein shakes? i am an ectomorph so i dont get fat easy, but i would like to get a bit more toned for my career..
hi, i have to keep in shape because i dance, what are some options for me to stay toned? i eat mainly lean meats and salad. im 5'2 110
i read that anavar around 10mg is good start? i also heard about primo inject, but i hate needles.