Recent content by strickers

ok thank you i will look into it :)

i weigh 157lb im 5'10 my bmi is 17% my 1 max bench rep is 220lb and 1 rep bicep curl is 70lb i want (a) supplement that will bulk me up and not give me a big gut :) only 1 supplement that has it all is there such a thing?

im 21 years old and started weight lifting when i was 14 by the time i was 16 i was 1 max rep benching 105kg+ i joined the army and lost alot of muscle my body seems to be good for growing fast muscle but i want to know a good training regime for the top half of my body including abs and i want...