Recent content by Strengths-apprentice

When I make my typical tuna with mayo and oinions i added celery salt to the mix it knock down the fish taste alittle. Other options is to mix the tune with one of the side dishes. can't remember the name but there similiar to hamburger helper. they are pasta based and come in different...

Para ordinace is a good choice. if you looking at making a race gun, then check out some of the gunsmith that work on 1911 they will give you a pretty good idea of which model and manufacturer. http://www.1911forum.com/

When talking about dosage I always here the number 40 to 60 mg a day. and guys reporting good to excellent results. At what starting body weight are you when you start taking Tbol. Are we 180 or 280. It would stand to reason that the bigger the guy the higher the dosage (60mg day) instead of...

the only double oral stack that had T bol that i am aware of was run by Retabolil2 and he did winny and OT. He had nothing but good things to say about it. I would be interested in your gains off this stack you should get mad increases in strength. Be sure to listen to your joints and...

Bands or chains are used to help with accommodating resistance. For most people the bottom of every lift is the sticking point be it bench, squats or deads. Power lifters, who use equipment get assistance at the bottom of the lift from their bench shirt, squat briefs (and for deads) the squat...

I found this interesting. As just last week i offered some advise to a guy doing squats. My intention wasn't to come across like the people you are refering to. I was doing box squats and another guy came up so i asked if he wanted to work in. He said nah i am waiting to do squats on the smith...

Thought I would contribute to this thread. by re-posting the program and an explanation by Glen Pendlay himself. http://www.midwestbarbell.com/totalelite/index.php?showtopic=498&st=20 Hi, actually there are two different 5x5 programs. One is the quoted from Matt Reynolds (I hope this is...

I pulled this from another board Thank Harman for the information 1 tbsp of dextrose is only 10 grams of carbs I don't follow any set rule for the PW shake: I always consume 3 servings of protein, and anywhere from 12-25 teaspoons of dextrose (38-80 grams of carbs). The amount of dextrose I use...

This is also a follow up question about about the previous thread http://elitefitness.com/forum/showthread.php?p=4510269 Most guys were saying there were taking 40-60mg ed. would others how have taken t/bol agree that the gains diminshed after 3.5 weeks. I am trying to figure out what would...

Thanks Wnt2bBeast. That was a great article.

The kid is not in college yet. He will be attending a D1 school next September. I was hoping to prep him before he enters school. So far everything i have read about training emphasies either strenght or speed. As it stands right now i think he could benefit from a strenght training program...

Thanks for the help Callgolf. I will review Westside and see how i can incorporate it into the training. After you play on the weekend Friday Sunday do you do the power leg day on the Monday. and speed day on the Thursday? My biggest concern would be over training Our schedule is Tuesday...

Hi Folks I hope this isn't too long. Could any advise if active player frequent this board? I would like to assist someone in developing their strength and ability for next September and would appreciate it if anyone knows what type of weight training program active players follow during...

I am trying to find the article on upping your dead lift but it is escaping me. What he essential stated was to pick a weight you wanted to progress to if your 465 pick 500lbs. Then do rack pulls. you would incorportate this into your normal DL training. When you were able to pull with speed...

Hey Manny you every talk with Andy Weber Armament technologies he has my vote of confidence. Keith's Course are top notch haven't had any work done by him. PGW technologies are also highly thought of All these guys are canadian. If your looking for great rifles builders in the US check out...