Recent content by STP

Thank you all for your advice, I will defenitelly take it all into consideration. I will continue the 5X5 program for 3-4 more weeks since i've already been on it for 3 with the additional incline benck workouts, and if i am not satisfied with the resutls the DC program sounds like a great...

Thanks for the detailed advice swain. I just have one question, shold i incorporate this new work out to my old one on the same day, or should i split it up to 2 days?

Mon- Chest/tris Flat bench 5X5 decline 3X10 Cable flys 3X10 I rotatate my 5X5 exercice every 2 weeks Tues-Legs/Abs Wed- Back/bis Thur- 1-2 hour cardio Fri- Shoulders Sat-cardio Sun- off

I've been working out hard for about 2 years or so. I went from being 6'1 160 lb w/ 9% bf, up to 193 lb and about 10-11% bf. My problem is that my chest just dosent seem to grow much. I mean its cut, but it looks real flat from the side. I was wondering if you guys had any suggestion on how to...