Recent content by stos

Is is better to take Phosphagen HP right before or right after the workout? Phosphagen HP is a creatine transport supplement with 30 grams of sugar (dextrose) per serving.

Is is better to take Phosphagen HP right before or right after the workout? Phosphagen HP is a creatine transport supplement with 30 grams of sugar (dextrose) per serving.

Is is better to take Phosphagen HP right before or right after the workout? Phosphagen HP is a creatine transport supplement with 30 grams of sugar (dextrose) per serving.

How many people here eat something before their workouts? I need some ideas for a food or supplement to give me more of a pump in the muscle I'm working as well as better energy levels throughout my workout.

Maltodextrin worse than table sugar? BigAndy69, Please explain your comment, "Don't foul yourself into thinking that Myoplex is an excellent meal replacement. It's loaded with maltodextrin, a complex carb that is worse that table sugar". Can you explain your thoughts on maltodextrin in...