Recent content by Stones34

I have certifications through ACSM, ACE, and NSCA. I would have to say that ACSM and NSCA are probably the most highly respected. I took the ACE because a friend of mine didn't pass the ACSM and wanted to have some type of certification so he asked me to go with him and take it. It was pretty...

Thanks for sharing your thoughts and feelings. I admire you for your convictions...God bless!!! Stones

plifter, I am a baseball coach (high school level). It sounds like you have a problem that a lot of bigger guys have - you rely too much on your upper body in order to hit the ball. Actually, your back knee should start your swing, not the hands. The back knee triggers the swing, then the...