Recent content by Stolz61

I dont mean to flat say Rudee is wrong, but upping the protein intake will just lead to glucogenesis, where protein is broken down to glucose, thus interfering with ketosis. I think the problem might be that john is mistaking the 77/23 ratio he has for grams, not % calories. A good ratio to get...

IMO theres not much you can do in just a week, besides water manipulation. Find a diuretic, if natural go with taraxatone, if you can/want there are some illegal ones that im not too sure about. Other than that, dropping carbs from the diet for a few days seems to help lean out.

staying at around 12x bw seemed to work great for me, i stuck at that level for around 9 weeks with no sign of fatloss slowing

Anyone have an answer to my original question?....I see all these posts about keto diets so obviously everyone had to come off one at some time....Ive seen others bloat like crazy when resuming normal eating and would really like to avoid that.

I wouldn't bother with that book......it has some good concepts but the ckd is outlined with much greater detail in Lyle Macdonalds "The Ketogenic Diet"

I ate around 2000 cals/ day mon-fri....give or take a hundred. I didnt find it bland at all because I really like fatty foods. Heres some sample meals: Breakfast: - 4 whole eggs, cheese, sometimes bacon or sausage Lunch(fast food for me b/c im in school) - Wendys- 2 Jr Bacon Cheeseburgers or...

If anyone has experience or advice in general about the best way to come off a keto diet (in my case bodyopus) I would appreciate it. I had great success with this, going from 191lbs/16%bf to 183lbs/ 9% in 9 weeks. I would really like to hold my condition. Any advice would be greatly appreciated.

WTF are you talking about?...going to die on 20g carbs a day...i dont think so. Its called a ketogenic diet and theres loads of info on it just about everywhere. Your brain might be foggy for a day or so, but when you adjust to burning ketones you will feel relatively normal.