Recent content by stimilus

Hey man, don't ever think that anyone is out of your reach. You never know what a girl might be into.

Amen

Get yourself a resista ball, and put it against the wall. Lean on it with one arm, and make small circles. Also, use some small weights and make an L shape buy putting your arm at your side and holding the weight at 90 degrees and lying on your side. bring the weight from in front of you to...

I don't know what fitness level your at, but my friend and personal trainer looks incredible and doesn't take any illegal steroids, and he's in his late 40s. Watch your diet. Don't count carbs, have complex carbs. Don't count calories, where are those calories coming from? Get a work out...

What about nuts? Don't forget to mention that the meats should be lean. Sugars are a big problem, and so are simple carbs. This is the more difficult part. No bread, pasta, or white and yellow rice. Switch to brown rice, and whole wheat bread.

Mine is McDonalds value meal #1