Recent content by StillWorkin

Hi all, I’ve been sick as a dog since Feb 10th and have been out of the gym since then. I'm starting to feel better but I know I’m still weak. I noticed running up the stairs this morning winds me. When the symptoms started I stopped taking the supplements (creatine,l-glutamine, flack seed...

I've been trying to add more protien into my diet. I get a lot of protein from soy products... is that bad? My girlfriend is a vegetarian and has me hooked on: Veggie hot dogs (19 gramgs of protien) Veggie burgers (17g) Veggie breakfast paddies (14g) Most of these products are Soy/TVP...

What I do with Cell tech.... I've only done one 8 week cycle with creatine monohydrate (cell-tech) After doing a lot of searching on this board I decided to take 10grams the first 5 days and but back to 5grams for the rest of the cycle. I *think* it was a success for me. I never lifted...

I have a similar routine. We warm-up and stretch together but then we go our separate ways. It never fails... someone always interrupts her. I find the staff to be incredibly annoying. I have been attending this gym for 2 years and not *ONCE* has a staff member approached me to: 1)Give Tips...