Recent content by steviespin

thanks for the warm welcome. Easy tiger, I really need a trainer. S

Hey there I recently moved from manhattan to Hoboken. I am a life-long frustrated hard-gainer and after a few months of research I am considering a cycle. I would like to get the counsel of a Hoboken-based trainer with experience training hard gainers, potentially with steroids to help. Can...

Can anyone recommend a Manhattan-based trainer who can guide me on all these fronts? I do know how important diet is though it is one of the hardest parts to maintain consistently. I tried the book Scrawny to Brawny a year or so ago and I still didn't gain much and the diet was so rigorous I...

Height 5'10" Weight 160" BF 12% Diet and training 3-4 days a week, 2 of them with a trainer, right now doing big lifts (deadlifts, squats. etc) AND AGE 32 Diet - I don't track it accurately enough to list it in precise detail, but i make an effort to eat throughout the day, protein +carbs...

done thanks :)

Hey there I'm a frustrated hard gainer. I have a very low ceiling, like 165 pounds, even after years of training with diet and trainer help - so now have decided to look into steroids. I don't have the desire to be huge, but gain maybe 10-15 pounds. Since my knowledge of steroid use is so...

I've worked with trainer's and i eat a LOT of food, protein and carbs. they switch up my routine often to kepe it fresh but i still have trouble getting anywhere. I've been workign out for years now and the traditional route isn't working. I know this board isn't a how-to but i thought someoen...

Hi there. I'm 31 years old and a lifelong hard gainer. I've worked out for years with minimal gains using a variety of approaches and diets. It's insanely frustrating and i've mostly lost hope of ever acheiving my goals here. I've decided to explore the notion of using steroids to get a bump...