Recent content by Stevierye

I ate breakfast today! Starting Monday, I will be following the Scotsman recommendation as noted above.... I will check in to let you know my results...Thanks for everyones input (Scotsman especially)

thank you...

Hello and thanks for reading. I am a 37 YO Male, recently lost 30 Lbs. 20 on the Atkins (Which I am off now) and 10 just maintaining a healthy diet, cutting out the sugar, soda etc. I have taken 4" off my waist in those 8 months and I am feeling pretty darn good. I just started lifting...