Recent content by Steviemh

I can safely assume you are talking about "intermittent fasting", since this is the big craze now. The people you see this working out so well for (for the most part) are people that have eaten and trained for a long time. As Steve stated above this is a very bad idea for a 17 year old. Get him...

Yes you can certainly do all three in one workout. I wouldn't do that every shoulder workout. Maybe every fourth shoulder workout or something along those lines. There's so many workouts for shoulders you could go three or four times and do different varieties of each one. Each angle for each...

Anything multi grain or whole wheat will be healthier than regular pasta, BUT I would seriously consider dialing back to maybe once per week if you're legit trying to lose weight.

Could literally be 100 things. How often do you run? Time of day? Previous knee problems? I won't be much help because idk what running is, but maybe with more info someone will be able to assist.

Read up on sourdough bread before you just run throwing bread completely off the table

One of my favorite snacks is protein fruit dip with a banana or apple. Plain Greek Yogurt Chocolate Protein Powder Peanut Butter or Peanut Butter Powder and a dash of cinnamon

Alternate the variations you do. Behind the back tends to focus more on the bottom rear part of the trap (Think thicker) while in front tend to focus more on peak. I also throw in some side shrugs as well alternating which ones I do week by week. All three target a slightly different part of the...

Don't do tren e for your first tren run because if it gets too nasty for you (and tren can have some harsh sides) it will take longer to clear your system, and tri-tren and tren-hex is shit. Run Test Prop 100mg EOD and Tren A 75mg ED then PCT. Honestly ZWhit is right and obviously you don't know...

Try switching up your flat bench and your incline bench....On one week do barbell flat bench with dumbell inclines and the next week for dumbell flat and barbell incline...Keep the muscles guessing!!!

I actually received this e-mail a few days ago about bananas...Pretty interesting if it's all true Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two...

Me personally everytime I do a cutter I lose weight on my lifts. So I would say that is perfectly normal. Especially if you are on a very low carb cutter which I assume you are.

Dude do you have any idea how much food you would have to eat to gain 30lbs in 12 weeks. You might want to think about expanding that some. Also, give us you training schedule and exact diet.....I'm getting sick just thinking about what all you would have to eat.... :(

I'm on it and Winny with Test P now. It taste pretty bad I highly recommend mixing it with some juice. I've been on for 3 weeks so really can't tell you allot just that I can already see some strength gains and I sweat about 50 times more so Hve to stay pretty hydrated. I might kick in a little...

Yea 6-8 weeks should do you good. Make sure to mix it with something with some taste (i.e. apple juice, orange juice, gatorade, anything). Water just don't cut it with that stuff it taste terrible. A sample cutting diet would look a little something like this Meal 1. 1/4 cup of oats 6 egg...

Need more info on your diet bro. Post up your diet and alot of guys on here will help critique. The liqid anavar is gtg space through the day at 20mgs each time. Im on that now with winny and its pretty legit. I've taken the pill form and can't tell much if any difference in it and the liquid.