Recent content by stevew

Currently on 600mgs of eq a week. From what I have researched and experienced first hand, 600 is the perfect amount. Anymore is a waste, and any less is, well, not enough... A little prop doesn't hurt either.

You should do a couple warm ups for each body part, but always lift heavy and shoot for 6-8 reps each set. No more than 8. If your not "on", you have to lift heavy all the time in order to grow. If you want endurance, you can still lift heavy, but limit the rest to about 90 seconds between sets.

Thanks bro. So how do I join this group. Exactly the group I need.

There is a guy at my gym who is about 6' 165lbs. Skinny, always wheres wife beaters and walks around with a monster energy drink in his hand. He walks around for 45 min. and actually lifts maybe 20 min. everyday. Well he must of felt extra awesome today because he walked into the free weight...