Recent content by steveo26486

The pain actually started when i took 2 months off to study for an exam, so would say its definitely related to sitting at the laptop 6 hours a day! My PT said it was posture related but wasn't sure why the pain is still not gone. I even had 6 sessions of dry needling to get rid of all the...

As the title says I had an chronic pain in my traps because of a strength imbalance in my upper/lower traps. Since I started training the lower traps its getting better slowly thou Im also doing the kelso shrug aswell to help improve my posture. I know that the traps are responsible elevation...