Recent content by stevennevets

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n It's either incline bench with a barbell or standing shoulder presses with a barbell.

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Squats 3x a week.

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I don't think going to failure for a total of 6 sets per week is nearly as ridiculous as 60 sets for arms. One Monday on my last set for bench I only got 4 reps instead of 5. That same Friday I added 5 pounds...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I've been thinking about going to failure on Friday for the 3 and 8 rep sets. Sense there's a 2 day break coming after that and it's supposed to be preperation why not go all out? Is this alright to do?

When basing a split around this what bodyparts do you think would best supplement along with this chest workout? I'm guessing shoulders would already be too fried? What about triceps, and biceps? Also what do you think of doing this once a week but having the second chest day be a more...