Recent content by steve_m33

Hey mate sorry, forgot you were only 15. In that case - definitely take up a sport. Rugby guys are some of the fittest blokes on the planet (just google sonny bill williams for proof). For your meal planning - the bro that mentioned John Berardi is on to something.. his seven habits are the...

Hey bro, thanks for the advice. I was thinking the same thing, but I'm working off LBM, not straight weight. Plus, I sit at a desk all day so besides the 45 mins cardio, ~60 mins strength work I don't do anything. How do you guys gage when calories are too low/when you're losing strength? I...

lmfaooooo what a stupid ass site! perfect for trolling - see if you can find the question posted by 'masood'. bahaha I hope they answer it

milk is for babies! men drink beer! /quote butchering

At 18% bf that's not a diet bro to get cut bro. And by saying "I don't want to do that carb cycle crap" or "I hate eating clean"... well sorry bro you picked the wrong hobby. Not trying to be a douche bag, but to say "i'm trying to get cut" and then saying you went and ate stuffing and...

My parents love the stuff- I usually just drink it with breakfast as water tastes like shit w/ morning breath. I've heard studies that suggest too much artificial sweetener can stimulate hunger/sugar cravings, but for most of us that track cals daily this shouldn't be an issue. For the average...

Hey bro, might not be the news you want to hear but take it from a fellow shorty- I'm 5'7/5'8''. You say you've packed on some good mass, but without knowing your lifts it's tough for me to make a mental comparison... so you know where I'm coming from I'll tell you mine for a reference point...

Hey guys, Starting up a cut today (fits in nicely with the start of school - aka too poor to bulk) and I'm looking to do it this time using a moderate-carb approach. Typically I've always dieted with 55% fat, 40% protein and 5% carbs from green veg and almonds only. When I've done this though...

Cardio helps with nutrient partitioning- just like lifting iron increases protein synthesis and insulin sensitivity, cardio helps deplete glycogen stores when done at a high enough intensity. This helps ensure any carbs eaten are used to refill glycogen, rather than stored as fat. 2. Cardio...

Sample Diet? And no Delt/Arm work either? What lifts are you doing for chest/back?

unless you want to become obese... get MEASURED at 10% bodyfat, then eat a 300 calorie surplus until you hit 12%. then diet. then repeat... I feel like a lot of bros just want internet approval to do something they know isn't the best idea. But, if you just wanna look big - go for it bro...

Hey Bro, at 20% bf DON'T cheat. Guys shouldn't 'cheat' until they're sub-10%- there's absolutely no reason, physiologically speaking, to stuff yourself full of crap. I get that you're eating low carb, but where's the fish/fish oil? If you hit a plateau, especially at 3k calories, first thing...

Haven't heard much mention of swiss balls, but this is the best swiss ball story I got... 40 year old guy walks into the gym with his own custom, handcrafted swiss ball (literally has his name on it and everything), proceeds to do his entire workout on the thing. Anyways, starts BB benching 185...

Beauty thanks again

Thanks bro plan on starting this next week... just picked up Lyle's guide too which should be a good read. I'm gonna use his version of the diet because as far as I know the guy is HUGE into research and most of his stuff "sounds" legit. I read over the AD by Mauro DiPasquale but he seems a lot...