Recent content by Steve720

Re: how low bf is possible to diet down to whitout loosing musclemass, 2part question DEFINITLY get on some BCAA's if your looking to hold onto your LBM (musclemass) while cutting bodyfat. They will help TREMENDOUSLY, do a search on them and you will see. I recommend 5g, 3x's per day -...

prolly.. depends on how much olive oil you use.. i'd rather use non-stick pam .. plus I've heard that the benefits of olive oil greatly decrease when you heat it up and cook with it

I like "sprint" swimming for cardio.. its interval training and will make you feel like drowning yourself, hehehe I do one lap (down & back) as hard/fast as I can, at a olympic sized swimming pool, it take me around 45 seconds. Then I rest 1 minute. Then I repeat the process several times...

any updates on this thread?

i use adex & AIFM.. in my 4th week (2nd week of adex, 3x's a week/1-2 pumps AIFM throughout) of a test only cycle.. no problems at all, been making great gains & sex drive has even improved.. just my 2 cents

also why would anavar NOT be good ??? is there some sort of negative body reaction with the test or something??

chicago? how much was shipping .. it doesnt say

I like mixing one scoop of muscle milk with two scoops of whey & water... not bad nutrient profiles if your in need of a quick fix with high protein, good fats and low carbs

there is even research that eating some fruit on an empty stomach will NOT inhibit fat loss and may even help READ-----> FRUIT

i prefer to have a small protein shake (like 20g whey) and some EFA's/flax/fish oil before morning cardio to help preserve muscle.. it shouldnt affect fat loss

Thanks alot.. the info is very much appreciated... also, any information on supplements (vitamins/min/etc) to keep myself healthy from any side effects (liver/organ problems) that may occur in the long run?? and, any recommendations for an anti-e during cycle.. nolva was mentioned above...

so you think test e and deca stack would be best for what i'm trying to accomplish? (gaining some muscle but focus on leaning out) i thought about the anavar because i've read that it is good for getting lean (like winstrol, cept less toxic & minimal sides)

K, I'm a first timer.. 27yoa .. 6'5 245lbs (appx 13-14% bf).. been working out and dieting seriously for about 5 years now and have worked myself into pretty good shape .. after doinng research on the boards I was debating on trying this cycle.. would like some input on this cycle test...

BUMP .. def keep the weights heavy.. between 5-9 reps while cutting

Hmmm.. that was a joke, right?? lol...actually contemplating doing that :artist: