Recent content by STEP OFF

what's the best way to recover from a night of drinking. i'm not talking about hangover, but the body itself. running? water? i'm visiting some friends this weekend and i'll most likely be drinking a lot each night, and i want to minimize any muscle catabolism. thanks

when i'm bulking, i try to add a protein + milk shake if my stomach has room ... but then again, when i bulk, i do just that: BULK. a lot of people on here like to take it slow and only go 250 cals over maintainence. to each his own

your reply containted too many big words, i could not understand them all :rolleyes: hey everyone, lets go walk! ........

you guys are egg freaks!

taco bell makes me shit for hours

you don't advocate running for cardio?!

dude, why the BS? you started training a month ago and you were benching 265 and squatting 375? come on ....

what are you goals?

finish your remainding nitro-tech, but never buy it again. its overpriced, and not that much different from a whey + sugar shake

no one can answer that except for you. some believe you shouldnt touch it until you've reached your max potential, while some believe it doesn't matter ... only you can decide. just make sure you're familiar with the possible side effects, how to deal with them (ex. gyno) and how to properly run...

if she's burning more calories than she is ingesting, then she will lose weight. period ... girls usually don't care too much about muscle loss, but if she does, tell her she needs more protein in there

i doubt 1620 cals is gonna be enough for you to add mass .. a lil too conservative if you ask me

yeah finish what you got, then look into buying the proteins that are recommended by the honchos on this board ... they are 10x cheaper than EAS

aright ill look into the twinlab .. thanks

^ bumping til i get some more replies