Recent content by Steel Demon

Side Bends I recommend doing Dumbbell Side Bends. That way each side gets worked good. Back Extensions 3 x 15-20 Hanging Leg Raises 3 x 15-25 Side Bends 3 x 15-20 per side Weighted Crunches 3 x 15-25 That's my lower back/ab routine. Works well for me. I do it twice a week.

Umm....... 100 sets for 1 body part? 100 sets a week is too much for me....... Here's what I've concluded. When you lift, you destroy muscle fibers and waste fills the muscles that are worked. That waste is called Lactic Acid. When you fail to lift something, it's not because you've used...

Don't jump back in the gym and lift like crazy. You will only get frustrated and burned out if your body isn't used to it. The 3 day full body routine is a good way of getting back into it. But you can just use a normal split routine and just ease your way back in. Ease your way by doing a...

That V Shape This helps achieving a V shape look. Shedding a lot of fat on your waist. The smaller your waist is, your back will look more impressive (well that V shape). It's also genetics to have a wonderful back, but forget about genetics. Just go all out and some kind of results will...

Well I believe you can cut fat and preserve most of your muscle. I don't believe that you will be as strong for these reasons: During fat loss you must cut calories in order to burn fat. Cutting calories means less energy, so you won't be able to put out as much power when lifting. After...

DOH That's what I get working 12 hours today. This post was originally suppose to be for Advaik. For his cardio post.

Hello, My first post here. I do enjoy cardio, but 1 hour of it 3 days a week would drive me nuts. When I cut up I just do cardio 3 times per week for 30-45 minutes. My lifting routine involves super sets that burns more calories. I also incorporate 10-15 minutes of very light cardio...