Recent content by stec

depending on his age 18-21 require like 15:56 I belirve that is 60 percent and thats after basic during basic they require like 50 so itd be somewhere like 1630 .. 100 percent would be 13 minutes flat ( and not to hard I might say ) \

hey ns while you are dieting are you still working with your 5x5 routine?

usually when I head to the field we look for misc stuff we have around maybe find somewhere you can do dips or bench dips or dips using cots? also maybe find something to hit up some rows like water jugs... be creative

I was wondering if this routine would also be effective if used while on a cutting diet. I would like to increase my strength.. not really on the strong side even though ive been lifting for sometime now about 2-3 years seriously my strength has gone up but not to the point where I want it at...

OIF stands for operation Iraqi freedom... food choices arent to high... now they serve breakfast and dinner here... I have myself some tuna, canned turkey, and whey protein.. getting low on the turkey =\ hehe. I should have some more tuna and some efa's in the mail so ill have to wait for that...

Hello all just came across this board and find it very informative been reading posts from various sections of this site. Currently I am deployed in OIF and still wish to maintain my bodybuilding goals as much as possible. Right now im about 175 5'10 at about 12-14% bf so I wish to try and...

I was just wondering I know a banna pw would refill liver glycogen rather than muscle glycogen but would it be better to have the bananna than to have nothing at all... Im limited on resources out here but I have a tub of dextrose in the mail from my brother but god only knows how long that is...