Recent content by SteamTrain

Proteins+ 100% whey isolate and Sisu 100% whey isolate. I avoid concentrated proteins as they don't contain as much protein (or are absorbed as well) as isolates. I'm not sure if these brands are available in the U.S. though. These two are also sweetened with Stevia instead of artificial...

Wow, hey thanks for the compliments! You're all really motivating me. Nobody I know seriously works out so it's pretty cool to get feedback from guys that know what they're talking about. I really appreciate it. Troy

Thanks man, that's a big compliment coming from you! You look amazing!

Anyone try squatting with dumbbells? I always used a bar, but my lower back is pretty finicky. I tried using the db's last week, going deep and it felt pretty good. I did have to use straps though, otherwise my grip gave out before my legs did. I still prefer the bar, but it seemed like a...

Thanks for that! I've never competed, but I'm really thinking about it. There's supposed to be a natural, military competition in August. I was thinking of starting there. I need major work on posing though!

Hi, I know I'm opening myself up to criticism here, but if it's constructive and can help me improve, I'm all for it. I've been training, naturally, since I was about 14 (am 28 now). My wife submitted my pictures for me in that online competition you guys are doing. I've been lurking for a...

Whew hew!! Hey, that's pretty cool! My husband, Steamtrain, is an all natural bodybuilder, training since he was a young lad. I put his picture in the competition (he never would). He's actually away with the military right now. I'm going to forward him your comments. It will make his day...