Recent content by statictree

I have the same problem only my schedule is horrible. I work a month long schedule as follows 4 midnights 3 days off, 3 day shifts 1 day off, 3 midnights 3 days off, 4 day shifts 7 days off. All 12 hour shifts 7-7. On the 3 days off i get home at 7am of the first day off. So sleep is needed. I...