Recent content by stanwalsh

How much weight in glycogen can I expect to lose after coming off 700mg per week? I've been bulking on it. My diet hasn't been the best, so it hasn't gone exceptionally well, but I'm pretty OK with where the scale is currently at, assuming it it's not a lot of glycogen. So I just want to get an...

So I'm trying to make a structured workout plan, my goal is basically to improve strength and I've been looking into the HIT way of doing things, I would like to try this out. My problem is I'm not quite sure how many reps or sets I should be doing in this type of workout - one source I find...