Recent content by stacy_rass

Cheers Saibotica, I will try 5x12 3 times a week and see how I get on and then move to more advanced exercises.I will report back if sucesssfuly treated. Thanks everyone

Thanks Tatyana, My patella is tracking laterally so I am building up my VMO at home with ankle weights and my feet turned to 1 o clock.My Ortho told me to continue this and to get my general quad to a much bigger size.Rectus Femoris will be the one i will be concentrating in the gym.I have a...

Hey guys, Im new here as you can see.Just found this site and I think its all im looking for.I have had patella tracking problems in both knees for 6 months.I have just come back from my Orthopedic specialist and he says i have to start building up my quads to a much bigger size and he is sure...