Recent content by st8k_lover

Well after a great two week vacation in the colorado rockies I had to come back to reality .. and hard. Last nights workout plain sucked. All weights seemed heavy as hell. Stayed at my last weight in my 5x5 workout but dropped a rep or two off last workout. I did not eat "well" on vacation and...

Here it is http://www.weightliftingdiscussion.com/lflye.html

I think I remember B-Fold having some excercises for cuff injury.

I think doing 20 pull ups would be the hardest of the three

Please read sticky thread Training Methods/5x5 method

That is the cheapest price I have seen anywhere. I go into this guys store to check out his prices and he hands me his card and says to check out the online store, he says its a bit cheaper than his shelf prices. I was not expecting that big a difference in price but it was substancial to say...

Past two weeks been cutting out all "non clean food" and it is really showing up in my workout Been stuck at at same weights for two weeks in a row, cant seem to get all reps on last set. anyway I thought I was eating enough but I used the food calculator on www.fitday.com and was very...

Check out this site 10 pounds optimum 100%whey for 29.00 http://www.vitamancafe.com/MM071.ASP?pageno=195

I quote ffknight84 from a previous thread "next time punch him in the face and shut his sorry ass up"

Since I started cutting by lowering my carbs and total caloric intake, my workouts have struggled greatly. I have been stuck at the same weight on most of my lifts for a couple of weeks and that coincides with my diet. I got on the scale yesterday and was surprised to see I weight 228, up from...

Jerky, Hum Hum. If you make your own it very affordable. Deer jerky is the absolute best muscle building snack I know of.Very low fat and carbs, high in protein.Taste Great.

I would be wrecked if I found out my wife was cheating on me. Not so much for the betrayal but the fact I have stressed thru-out our relationship that honesty is the Only policy. I would never cheat on my wife. If our relationship came to that point I would ask for a seperation and tell her I...

Oak, think about this. You have feelings for her, she has feelings for you but both are afraid to make the first move. Now a week down the road she meets somebody and they start to date. You will be kicking yourself that you let your feelings go unspoken. I know it is hard to make that first...

Nice, very nice on the PR

Thanks Spatts, I am really looking forward to giving this a try.