Recent content by St Croix

Thanks heaps for the advice, taking Blondbombers routine above, what would a typical week of training look like? Also are there any exercises in there you other bro's would change? I kinda feel like only 2 core chest exercises wouldnt be enough Thanks!

Thanks Bulldog, but I can't help but feel a bit more confused. If I was doing the 3 day split that Blondbomber suggested, I'd only hit the weights 3 times and do 2 sets per exercise? That seems like heaps less than I'm doing now. Won't that slow my progress? Do most people really only lift 3...

Thanks for the suggestions! Can you please clarify for me, would my reps and sets still be the same for the routine outlined above? How do you manage a 3 day split? I got my 2 day one from "burn the fat, feed the muscle" by Tom Venutro, he states in his book that the 3 day split is for more...

Hi, well I'm about a month in and things have been going well until today. I was on day 2 of my 2 day split (legs, back, bicep day) and by the end of the leg part of the workout I was seeing stars and felt absolutely hammered, I continued anyway and finished the workout, now I am absolutely...

Hi, I'm about a month in on my diet and lifting regime. I was just wondering if someone can clarify what kind of effects cheat meals have on your progress. Currently I am eating 100% clean from monday through saturday, but have a cheat meal on sundays. Normally I have a bag of peanut M&M's and...

Hi folks, Just wondering if anyone can clarify how long the infamous "beginners gains" last and what sort of gains can be expected. I'm close on a month in, and am seeing some definition in my body, but I'm eager to grow. I'm doing a fair bit of cardio and my goal is to get my bf% down, so I'm...

Today I had a really shitty start. Last night I went out to my favorite club with some mates, didnt drink, but didnt get home 'till 5:30am then had to get up at 8:00 to take my girl to work. I had just done a hard cardio day yesterday and my legs were still killing me from the squats I'd done...

Thanks a lot for the kind advice guys, I think I'm just like every new bodybuilder - wanting to get optimal gains and do everything properly from the onset. The thing I was most worried about was that training every body part twice a week might be overdoing it, but at this point I don't feel...

big greets to the hardcore community! I have just begun my quest for a warrior body and am about 3 weeks in. I started getting serious around last week and went to a nutritionist to get my diet in check. I am currently 14% bf and want to get that down to 8% in 12 weeks while putting on as much...