Recent content by SSpiro

Good smoke..

I need to pick some up as well. Any particular recommended sizes?

Sounds great.. Where did you get the handles from?

On topic - I am healing from dislocating my knee.. just getting back to the point where I can start doing leg work with body weight.. can't do anything heavy. Just mostly cardio for lower body.. But upper body doing well. :) q

Good lord..

Pintoca is the best...

Fantastic reply..I have some reading to do.. Thank you!

I agree with the above... I love using the elliptical instead of the treadmill. I have awful knees and the impact kills me on the treadmill - but I find I get an equal workout on the elliptical..and I sweat and hurt just as much.

I am currently in the process of a lifestyle change. I have designed my diet and cardio routines, but I need help with working out fat and toning muscle from this area (chest and pecs or man-boob area). Any thoughts? Consider me a novice and treat me as such. I'd like to learn as much as I can...

Thank you for the post Pin... You've been inspirational to me as I begin my lifestyle change. I look forward to reading more from you! Quick question for you and maybe I missed it. What did you do about supplements? Did you take any or this "all natural"? I know you warned against roids.. but...

Great replies, thanks guys.

Thanks for your reply. Just as you said, seems I don't get tired as fast and it's easier to keep my mind off of what I'm actually doing. I'm still trying to train my mind to stop thinking like a lazy fatass and think more like an athlete..

Glad you posted.. I don't want to hijack, but don't feel this warrents a new thread. How good is cycling daily for an hour or so for one who is cutting? I plan on starting an hour min cardio program daily. Cycling appeals to me so much more then running... Obviously it's better then sitting on...

Keep your chin up and my prayers are with you. Remember the Serenity Prayer.. I think that somewhat applies here.

Interesting. Same results, right? Just different dosage "sizes"?