Recent content by ssj-hawk

So, it would be ideal to put in your shake right before bed?

Thanks Gymtime for all your help...

ok.. when lifting weights, do you add more weight as you drop reps? ex: bench : 150 x 10 bench : 175 x 8 bench : 195 x 6 Thanks..

lol...ok . Thanks all for the information.. Good & bad.

Bump!

Thank You

but is it true that your body can only handle so much protein at once?

Why do you say that?

K..Thanks

what should I multiply my weight by?

ahh.. ok I'll just wake-up earlier then, so i can consume more food throughout the day.. going to be hard since i have no school right now..

sorry everyone if I'm making too many threads.. ok here is another, question aren't you suppose to calculate your weight times 10 or 12 to get your maintenance calories? If this is true, my maintenance calories should be about 2556.. but isn't this low for someone at 213lbs ? I'm trying to...

How do you all get down 300g of protein a day? i can't see it. Each meal would have to be about what 50g protein per meal, eating six meals a day. I'm trying to Cut right now.. so what foods would help me get up to 300g a day besides Chicken Breast and egg whites? ps.. i'm allergic to all...

Ok.. i just picked up some Optimum 100% Whey, i want to consume some type of food , so my body will have something to feed on while sleep .. i've stated before I wouldn't take in any carbs after 6pm but would taking in 3g of carbs right before bed, really hurt my diet?

hey all, i was wondering if the glutamine that's in protein powders a waste? should i just buy the stuff separate?