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Recent content by Ssantos

  1. S

    Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

    Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin Im going to try it this next week thank you
  2. S

    EASY- High Protein-Low carb recipes

    can someone give me a list of the foods that have the most creatine available?
  3. S

    Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

    Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin I need help, I am starting a strength gain routine, carrying maximum weight with 6 to 8 rep but I dont know if this is the best way t get s trength gain, I dont feel as ached as i normally did when I made a...
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