Recent content by ss7seven

ok here is my situation: I run on the elliptical for an hour 5x a week, it never fails taht around my 35 minute mark my right foot, specifically all of my toes on my right foot fall asleep. What could be the culprit? Do I need to turn up teh headphones so they are more entertained?

CT Nobody has explained it like that to me before. Makes perfect sense. Looks like I will be changing my diet up again to install this. Thx :)

I've gotten used to only having that. Before I would have biscuits and gravy, bacon, eggs, and a pancake or six. You see where I was heading, 300lbs at 99%bf. This is just one reason for only a banana for breakfast. :)

Banana for breakfast. 1.5 oz of cashews for snack 6oz tuna for lunch 1tbsp of peanut butter for snack 2 liters of water since noon I have had another can of tuna, another tbsp of pb, handfull of grapes and an apple.

Just a general statement. I feel like I have been eating all day. Having my "snacks" every 2 hours. I feel like I am doing really good on keeping my diet in check, plus I am on day four of lipoflame. I have energy to spare, already having to do laps around the office! :)

Calories Eaten Today grams cals %total Total: 560 Fat: 24 212 38% Sat: 5 43 8% Poly: 5 47 8% Mono: 12 111 20% Carbs: 34 127 23% Fiber: 2 0 0% Protein: 54 215 39% Alcohol: 0 0 0% Fat Carbs Protein Alcohol this is from input by me (truthfull...

No booze (Quit a long time ago! Haven't had a drink in over 4 years, and then it was one or two a month at best), ho-ho's, or twinkies. Doing cardio 5x week.

A definite thanks!!!!! I will work this in this week.

Got the Lipoflame in saturday. started with 2 caps on Sunday morning, WOW! If for nothing else the Focus gained is worth the price of admission! Usually skip cardio on the weekend and just get a workout playing with my kids(having a six year old boy requires a lot of running in the yard!) I...

Thanks CT.

Not sicking with it is not an option. I know how I used to look when I was in the military, and when I played sports in college. Just got to get my fat ass back in that shape!

Don't know the exact # of cal's in my usual meals. Be safe to assume that it is below 2400. I also 2-3 times a week have fresh veggies (butterbeans, tomatoes, green beans, collards, black-eye peas) one of the luxuries of living in the south, we have access to all fresh veggies :)

morning - banana + protein shake mid-morn - handfull of cashews lunch - can of tuna + 2 litres of water mid-afternoon - protein shake dinner - usually grilled chicken & brown rice After w/o - can of tuna with water. Usually consume about 1gal - 1.5 gal of water a day.

Yeah that has been hammered home on more thatn one occassion. I am going to reduce cal intake by 20% next week and see how I feel.

Re: Noob with a couple questions *UPDATED* ok, so I have been doing my cardio all week, been eating pretty clean, only had one slip up! I am down 6 lbs this week. I know that probably 5.5 lbs was water weight but 6 lbs down is 6 lbs down.