Recent content by squirt-tribepowerlifting

ill be in the 242 teen 16-17 division going for 740 squat 440 bench 500 deadlift in single ply gear

Titan Super Centurion will arrove 2mrw I am going to stick with single ply until after october, even though i can use multi in that Federation... I just want to be able to say I set worl records in a multi ply Fed while wearing single ply gear

ok.. I would say as soon as gains slow down switch, even if some gains are still being made. No reason to accept slower gains for any period of time of you can help it

thats great u got back into it but the muscle memory gains will stop amd squatting 3x a week you will go backwards personally im a big westside advocate look up all of westsides articles on their website you will see 5x5 or any "magic" numbers will not work at maximum efficiency and the...

go for APT convicts with no velcro if you want wraps if your just a bodybuilder then just for the sake of convienence id say go with APT double ply convict knee sleeves they are pretty great for a sleeve best out there in my opinion i used to use them for ME day for a month after a meet...

def pull for speed singles i do about 60% of my max because the point is not to overload with weight, but to build speed pull against bands or chains and i usually do 10-12 singles and btw pulls need to be done every week not heavy but done some advocate this others dont my experience...

i watched the vid bolton wasn pullin that day and he does pull over a grand cant argue thats not impressive, since that is the best in the world btw he got 1008 now if u guys didnt know

foam rollers are great, but for powerlifting a reverse hyper would really be a great tool alot of back pain comes from weak glutes and the rev hyper will def help with that problem as well as torque the spine to decompress it

im 17 i started westside when i was 15 when i started my lifts were as follows Squat:315 bench:170 Deads:330 on my 16th birthday my lifts were as follows Squat:400 Bench:230 Deads:415 on my 17th bday Squat:480 Bench:300 Deads: 425...kinda sucks but thats because of a glute injury Now 8...

west side is still the best if you read all the articles research all the science and follow it religiously. cant beat louie simmons in my opinion he is THE best coach out there, and has been for the last decade or so

dont bother with inzer suits if you are going single ply poly they are crap go for TITAN centurion is a great first suit thats my suggestion and for briefs get either predator briefs or Metal briefs as far as wraps go the APT convicts are amazing

regardless of ur height post a vid but to me sounds like weak glutes and core incorporate reverse hypers, glute-ham raise, and lots of STANDING abs also do hip briges a few times a week outside of the gym and blast strap ab fallouts are great too

Its not cheating, and they do not work phenominally. Strengthen your back and hips more and save your money. You will squat more with just a suit knee wraps and maybe briefs In my opinion it is hard to get a deep enough breath in them

look on the IPA websites and AAPF APA for good meets personally I love the IPA and AAPF is my second favorite out of all the feds i have lifted in

making the switch from single to multi ply soon i have an IPA meet in october that i am staying single ply for have a new super centurion on the way as my last suit just blew out going for a WR in october, and after that meet i need to move on up hips 44 thighs 28 228 lbs 6'3" also...