Recent content by squats3xWeek

Who deadlifts more?

Alright, haven't been logging here in a few days because I've been eating out and don't really know the calories in the dishes. They were probably low because I mostly ate chicken and vegetables. I'm down to 217lbs. Just weighed myself today. Today I had a cup of coffee with 3 scoops of...

I just got these about a week ago. When I first received them I could only do the 100's about 10 times. Now I can do 20 with it. With the 150's I can barely close it one time. Since the 100's are so easy for me now, how do I transition into the 150's? 100's=20 rep closed easy 150's=1 rep...

I wear some vans type shoes I bought at payless shoesource. They work great. Flat bottomed and comfortable. I would use weightlifting shoes, but they're too expensive.

Nutrition: 12oz New York steak 856 calories 1/2 can of creamed mushroom sauce 90 calories 12oz of Brocolli 96 calories 2oz of frozen peas 57 calories 4 whole eggs 286 calories 1 egg white 17 calories 8 stalks of raw celery 51 calories 1 Slice of sandwich cheese 86 calories Total calories...

Eat more. Anyone who says they can't gain weight just isn't eating enough. For christ sakes I gained 10 pounds in like a month(some fat some muslce). 4000 calories isn't hard. That's only four 12oz ribeye steaks.

I remember seeing a mathematical formula that helped people find their 1 rep max by calculating their 5 rep max. Maybe theres a formula out there that can take your 1 rep max to calculate what your 5 rep max should look like.

It's kind of weird. I haven't really been too hungry at all lately. I think I am suffering a little strength loss, but I think most of it is in my muscle endurance. I can still pull the same 385 off the ground, but I can't seem to do 12 rep squats anymore. Can do about 6 before I'm winded. The...

Thanks. At first this was kind of tough for me, but I don't really get hungry that much anymore despite the low calories. I think it's because I"m just filling myself with tons of celery and brocolli.

For today I ate. 4oz chicken breast 222 calories 8oz pork steak cutlet 563 calories 1cup 2% milk 122 calories 1 scoop whey protein 149 calories 1 spoon mayonaise 99 calories 16 stalks of celery 102 calories 9oz raw brocolli 87 calories Total calories 1343. Protein 128.4g, carbs 66.1g, fat...

I think I need a whole new set of shirts. My old shirts don't button up at the neck anymore. I think my back and neck grew a lot since deadlifting. I tried the custom made stuff. They're so expensive though.

I mean if I didn't need to wear shirt and ties I would eat so much and be so fat and so strong.

I was thinking that if I didn't have to wear shirts and ties , or that I was just wealthy and didn't have to work I would get some freaken fat and strong. By that I mean I would eat so much food each day just to prepare to lift weights the next day and get massive gains from massive calories.

Hey guys, I'm currently dieting. Been on it for almost two weeks now. Stats: 5'5 220lbs. Don't know BMI. Age: 28 Maxes. Bench 275lbs. Squat(high bar atg) 335 Deadlift(conventional) 385 Started at 230lb. Currently 220 at the moment. Here is my todays diet/lifting log. Diet: 8oz...

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