Recent content by squatpuke

Was in the wet sauna today...some turd comes in and LAYS down with his knees up, feet only inches from my ass....total crotch shot. Almost said "WTF"...but figure the guy wanted my bone and I didn't want to encourage. Finally had to leave when he crossed his legs....

Thanks all....(Think I 'k'd' all of you....)

. . A month ago I was 270lb and eating just about whatever (no junk, but lots of red meat, and lots of calories)...I was benching 315 for 9, squating close to 4. FEELING and LOOKING STRONG. Got some lipid blood tests back which showed some pretty bad numbers, as well, my BP and pulse were...

You haven't had a decent CRAP in years....

I start to freak out if I miss more than a 2-3 days....

I've been taking SuperPump 250 about 30 minutes before working out...(3/4 scoop) First 4-5 times using it was pretty good...REALLY helpped me get through the workout(not much "pump" but tons of go-go)...didn't wanna quit...felt like I could always do a few more exercises for the body part I was...

. . basically old school, push/pull I do my big lift at the start of each workout... ie. Chest/Tris...start with bench Back/Bi's...start with dl (I absolutely HATE bicept work) Legs..start with squat... Shoulders/calves....start with seated front press... 4 days a week...rinse, lather...

Thanks bros... It's at a close max for me...doesn't seem to be a problem until I hit 315 (not super heavy (I do 3 sets of 6), but not light)...I typically won't go any heavier. I'll try your tips....thanks.

. . Was wondering if the heavyweights here do pullups...if so, how many. I'm 265 and can do like TWO!!! Typically work my lat-pulls up to 220x6..will this help? Get kinda jealous when light guys jump up and do 20+....

. . What might cause this... I go beyond 90, just above ATF....medium stance, toes outs...pretty sure my heels are flat. (I use running shoes though..eek) When pushing outta the hole, seems like my knees move in, then back out... Advice?

Thanks men... Did shoulders today....had to NOT do upright rows...just too painful...all else (pressing) seemed ok...guess I'll find out tommorrow.... (did shrugs on standing calf machine...that was cool...) Doubt I can do any dl's, or pulls....

good post bro...

. . I usually just sip from the water fountain. But I see dudes with water bottles and funky colored drinks. Just wondering...

. . If I don't warm up properly (especially hammies), my lower back goes into brutal spasms when squats get heavy. Almost causing me to entirely stop the workout. Usually (when it DOES happen), I just go slower, and really stretch, but the spasms don't really stop...just get a bit less severe...

. . pshaw...got a dose of tennis elbow... I think either from doing "arnold presses" or using the smith machine for heavy military presses... Anyway...I gotta take it easy for several weeks. PT dude tells me ok to lift...just don't GRIP anything (I guess those are the muscles in...