Recent content by squat till ya drop

Weirdo

Thanks for the in depth response. I'll try mine first and see how I go

Anyone comment on the routine ? Please Sent from my LT15i using EliteFitness

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Right ive put alot of thought into this. Please tell me if this looks good or would be better as a 3 day split!! Also should I add flyes and pullovers?? MON: Upper mass Incline DB press 2 x 10 Bent over rows 3 x 10 Seated DB press 2 x 10 Weighted dips 2 x 10 Pull ups 1 x 10 Bicep curls 2...

Thanks, one more question. U say should get results for a few months. How often you you tend to change your split? As ive been working out for 2 years, and only ever used two types of body part splits and allways seemed to get consistent results. I dont like the idea of cycling routines, or is...

So how about a 4 x week upper lower. For example Mon= lower high reps Wed = upper high reps Fri = lower low reps Sun = upper low reps Surely this would be a solid routine ? Thanks Sent from my LT15i using EliteFitness

Anyone with experience recommend a good mass building and strength routine? ... Im thinking ripptoes 3 x 8, stronglifts 5x5 OR a 4 day upper lower routine?! Ive been lifting for two years with a 3-4 day bodybuilding split, but gains and strength has stopped, and I believe splits are inferior...

500 g of protein ?! Why ?!

The risk of screwing up his endocrine system is less Sent from my LT15i using EliteFitness

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Stats are to help you. Im 22 and looking into the same thing. Check out the new thread ive just made. Looking for info on the new diesel compound, apparently very superior to sdrol in terms of gains / sides ratio

Anyone shed any exp or info on this? Is it safe? Im knowledgeable with AAS. not so much on PHs . Ive head good things about helladrol and DMZ to CAN SOMEONE PLEASE COMPARE THEM. ? Thanks alot