Recent content by squall2072

cheers, gym 2mo so i'll give it a try, thanks for the reply.

upper body faves are flat bench, lat pulldowns, shoulder press...biceps are hard to work for me but tri's are much nicer, maybe because of bench press etc... i'm looking to get well defined, more like bruce lee than Arnold. Cheers

Thanks any help is well recieved! well i want to make sure i know now how to cut so i can do it when i want to. i do 3 sessions of cardio a week at the moment and i do tend to get a fair amount of sleep ( sometimes maybe too much!) i just don't know what i should eat, whether i should eat...

Hi, new to the scene. Kinda. Just wanted some help, basically i'm 18 weigh in at 137 pounds and i think about 14-16% bf. I want to see my abs again ( i can still see them just about) don't really want to lose them, but i also want to gain significant strength, i'm benching 100 at the moment but...