Recent content by spursbob

I get an appetite for other things. :worried:

I tend to throw some oats with water in to a blender and then drink up. Is this okay to do? I'll be doing this a few times a day as an easy way to get carbs as I tend to lose my appetite when the summers get hot.

Cheers, that's great. Thanks for the advice.

Cheers Scotsman. They're dumbells which helps. How many sets and what rep range should I be aiming for? Where abouts in Colorado are you? I used to live in Grand Junction.

I'm currently away from home in another country and am limited with equipment due to reasons I won't go in to. Basically I have two 25lb weights and two 15lb weights, as well as my body weight and usual household stuff. Also it is absurdly cold outside and any rocks or cars that I find are...

I freeze a weeks cooked supply and take the next days out as I eat todays.