Recent content by sprwpdl

Okay, so what's the best diet? Is it Atkins, food combining, weight watchers, etc?

Yes, it is to lose fat. I'm 5'3" and I consider myself very overweight so really what I want is to get smaller and reshape my body. I'm doing the atkins diet. As far as working out, I have in the past, but not in a long time. The last time I had a trainer, I did 3 sets of 12, with about 30...

Hi, I just joined a gym and I'm just starting out with the weight lifting and cardio. My goal is to lose weight. At the gym I'm at now, the trainer told me I should be doing 1 set of 18 reps, slowly. She said I could build up to 2 sets, but I would have to make sure to give the muscle a good...