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Recent content by Springfield MMA

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    Brazilian Jiu Jitsu Black Belt in Springfield Western Ma New England

    Wow, this is an old post and Master Marco Alvan has come a long way since then. He created Team Link with Gabriel Gonzaga has made it the best BJJ and MMA school in New England with many locations through out. If you are looking for MMA Instruction in Springfield MA, you have to check out the...
  2. S

    Fats, which do I consume?

    walnuts, almonds, and soy nuts are great.
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    Low calorie liqour?

    no booze
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    intermittent fasting for weight loss?

    fasting is tough, but fighters must do it when they are cutting weight.
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    Carb cycling !?

    good luck with your dieting.
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    Skinny legs

    high weight and reps until failure always.
  7. S

    Apparently im generation X

    thundercats
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