Recent content by SportInjection

Last week for my last set (pyramid from low to high) I squatted 305x5 (parallel). (LAST WEEK) 230x15 255x12 285x6 295x5 305x5 (THIS WEEK) 230x15 255x12 285x6 295x5 315x6 Today I got a nice pr, 315x6 for my squat. Ever since I started doing leg presses after squats, every week I seem to keep...

I haven't been posting any of my PR's lately, but here are some: squat (parallel) - 305x5 incline benchpress - 225 x 5 deadlift (regular style...) - 315x5 (it was hard as hell, my grip was really really torn after that...i coulnd't squeeze my hands or drive lol) And I finally have gained...

Hey everyone, I bought some CRE-X12 Deluxe creatine by PVL. Anyways it says mix 1-2 scoops (50-100g) with 250-500ml (1-2 cups) of water... How do I load this creatine? I've heard about people talking bout 5 grams per day, how do i do this? Thanx

Monday: Chest 5x5 - 215lbs flat bench 3x8 - incline 3x8 - dips (weighted) Tuesday: Legs 5x5 - 265lbs squats 3x10 - calve raises 3x8 - leg extension 3x8 - leg curl front squats...? Wednesday: Back 5x5 - deadlifts 3x8 - barbel shrugs 3x8 - pull ups (lat - reverse grip) 3x8 - pull ups (back) 3x8...

Oh by the way, those aren't the correct days, i just put them in order. And when would it be good to take a day rest, between which ones...thanx

Hello everyone, ive been training for around a year and a half but finally im gettting into proper routines and learning from prior mistakes. Lots of good information on this board. I need someone to criticize my example training split, and maybe rearrange it for the proper days which would be...

Hey everyone..I have a question about close grip bench. For some reason, every time I do it, on the last set, or last few reps of a set, my left wrist just start to give out, and then I can't push it with my arm. The next day, my wrist just killls. Whats the proper form when holding the bar...

Thanx I meant to say, that my biceps relation in size are small to the rest of my body... Right now I am only able to workout 3 (mon, wed, fri) days a week (at school actually, since gym membership is free), due to school, running a business. I had some before shots, i'm still looking for...

Hello everyone, this is my first time posting. I have been working out for around a year, and I would like some comments about any of my progress. Sorry for the quality of the pictures, they really suck, because I took still's off a digital video camerea. Better invest in a digital photo...