Recent content by sportfanjh

hey, does anyone use the "quick twitch" bench press routine? like move the bar only a few inches and do many reps in a quick time? http://www.precisiontraining.com/e-Book.htm i talked with someone about it and they said it really helps any suggestions, trials with this? thanks

hey, does anyone use the "quick twitch" bench press routine? like move the bar only a few inches and do many reps in a quick time? http://www.precisiontraining.com/e-Book.htm i talked with someone about it and they said it really helps any suggestions, trials with this? thanks

Hey I can bench press 225 7 times, i was curious if anyone could give me some suggestions to improving that, also, the best techniques for increasing max and reps thanks!