Recent content by Sport Billy

That is a possibility - although my top half has some size relative to my bottom half. So I seem to grow in some places. I log EVERY workout and my diet is strict. Very frustrating. I know there is no such thing as a genuine hard gainer - but with my legs - I'm willing to at least raise my...

extra mile - I would say most of my progression has been in the last year. Ive just noted your personal 1RM - very impressive. My target is 200kg for 1rm squat (for no other resaon than its a nice round figure!). These figures may not seem a lot to most on here - but I'm pretty pleased and its...

that bloke -thanks for taking the time to give advice. Monday will be the start of my new protocal. Theres no point in seeking advice and not acting on it! I know there is no magical formula to growth - but my efforts were not being rewarded I felt. Cheers

My gym is very 'fitness' orientated - and in response to 'downunder hunter' I'm probably the strongest in there! My knees are fine - I think I probably thinking to much about the the reps and not concentrating on the contraction - and lacking proper time under tension. I really couldn't go...

Hi Thanks for the response. I play 5 a side football for an hour each time. Its literally sprints for the whole time - so plenty of explosive type movement. This I would have thought should be beneficial. I played in a very sprint dominated position in rugby - and yet my legs just dont...

Hi First post - although have been reading and enjoying the site for some time. Stats Age 41 Weight 88.2kg Body fat 9.6% measured in a 'Bodpod' recently. Training for at least 15 years ( played rugby etc.) although very seriously last three years. Mon - Legs Tues - Chest Wed...